I support people who have experienced attachment ruptures, such as adoption, death or abandonment of a parent, and abuse. These formative experiences live on in our bodies + nervous systems and have significant impacts throughout the lifespan. Together we will map your nervous system and re-establish self-trust and safety in your body utilizing a combination of talk therapy and somatic approaches.

I enjoy supporting people as they navigate the inevitable changing seasons of life and the stressors (and delights) that come with it. Whether you are starting college, going through a divorce, are exploring gender and sexuality, or launching a business, I would love to chat more about your goals and needs.

If you are exploring sober curiosity, have committed to recovery, or are the loved one of someone who struggles with substance abuse, let’s chat.

*disclaimer I cannot currently support those who require medical detox. For safety reasons, you will be referred to appropriate services

We are wired for connection. Examining relationships, patterns, and attachment styles in therapy can be insightful for individuals seeking to understand themselves better, improve interpersonal dynamics, and address specific issues or challenges in their relationships.

You find yourself caught in a pattern, fluctuating between overstimulation and shutting down. You wonder why no one notices. You worry that someone notices. Let’s explore root issues leading to patterns of anxiety, perfectionism, burnout, and OCD.