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Part education, part experience—this workbook is designed to help you understand what’s happening inside your body when you’re overwhelmed, and how to work with it instead of against it.
Created by therapist and clinical supervisor Jodi Randle, LCPC, CADC, Regulate blends the science of the nervous system with reflective, real-world practices. It’s for anyone who wants to feel more connected, grounded, and at ease in their body.
Inside, you’ll find clear explanations, guided reflection prompts, and simple sensory tools to help you:
Recognize your body’s signals and shifting states
Build a personalized toolkit for calming and re-centering
Move from dysregulation back toward safety and connection
Bring curiosity and compassion into your daily regulation practice
There’s no right or wrong way to move through it. Go at your own pace, pause when something resonates, and come back to what feels useful.
Regulate is part science, part practice, and entirely human.
Part education, part experience—this workbook is designed to help you understand what’s happening inside your body when you’re overwhelmed, and how to work with it instead of against it.
Created by therapist and clinical supervisor Jodi Randle, LCPC, CADC, Regulate blends the science of the nervous system with reflective, real-world practices. It’s for anyone who wants to feel more connected, grounded, and at ease in their body.
Inside, you’ll find clear explanations, guided reflection prompts, and simple sensory tools to help you:
Recognize your body’s signals and shifting states
Build a personalized toolkit for calming and re-centering
Move from dysregulation back toward safety and connection
Bring curiosity and compassion into your daily regulation practice
There’s no right or wrong way to move through it. Go at your own pace, pause when something resonates, and come back to what feels useful.
Regulate is part science, part practice, and entirely human.