Sensory Toolkit

$0.00

Here’s one of my favorite pages from my Regulate workbook.

A simple guide to creating your own sensory toolkit. It walks you through how to build a small, portable collection of grounding items to use when you feel off-center or overwhelmed.

Whether you’re a therapist looking for a practical exercise to share with clients, or someone wanting to bring more regulation into your daily life, this page is a great place to start.

Download it, gather your items, and start experimenting with what helps your body feel calm and steady.

Here’s one of my favorite pages from my Regulate workbook.

A simple guide to creating your own sensory toolkit. It walks you through how to build a small, portable collection of grounding items to use when you feel off-center or overwhelmed.

Whether you’re a therapist looking for a practical exercise to share with clients, or someone wanting to bring more regulation into your daily life, this page is a great place to start.

Download it, gather your items, and start experimenting with what helps your body feel calm and steady.